Want to get your foot in the door of the fitness world and running for this spring? This program will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 30-60 minutes. Following this plan, you will have the option and flexibility for changes. This is your chance to get healthy, lose some weight, feel better, and run stronger! Lets create a customized plan that's just for you and your goals. We will modify schedules and plans that will work for you based on our analysis and your feedback. Ready to to start? Let's go! 🛋🥔➡️🏃♀️💪
You can also join this program via the mobile app.
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