Blog | Martin Athletics Association

The Hating on Speedwork

To get faster one must train faster. Why is there so much hate for doing speed work for some runners. Running long runs all the time is...

Eat Right for What you are Training for So You Can Perform Better

Breakfast time for this Coach and athlete. I’ve stopped eating bready food products for two weeks now. Usually with this beautiful...

Competition: Me vs. You and/or Me vs. Me and the Clock

Competition. we all compete whether against others or ourselves. The want and desire to do our best and see results in my opinion drives...

New Tires aka Running Shoes

So you are going to start running this spring. Fresh and new. You got new running gear to wear on your upper body but your running...

A Runners’ Legs

Well here it is spring time and I’ve been running on a pretty good schedule getting ready for outdoor track season. Many probably think...

The older athlete and competing in track and field.

OK let us have a little discussion about them athletes that just love competition. Them runners. They can run long, they can run fast,...

Helping others to achieve and master their goals one step at a time.