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Helping others to achieve and master their goals one step at a time.
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Coach Will
Dec 28, 20241 min read
Pro and Amateur Athletes use of Orthotics
Getting your feet and body use to running in orthoducs molded for and designed for your feet takes some getting use to. I never liked...
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Coach Will
Apr 19, 20231 min read
The Hating on Speedwork
To get faster one must train faster. Why is there so much hate for doing speed work for some runners. Running long runs all the time is...
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Coach Will
May 13, 20221 min read
Eat Right for What you are Training for So You Can Perform Better
Breakfast time for this Coach and athlete. I’ve stopped eating bready food products for two weeks now. Usually with this beautiful...
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Coach Will
Apr 14, 20221 min read
Competition: Me vs. You and/or Me vs. Me and the Clock
Competition. we all compete whether against others or ourselves. The want and desire to do our best and see results in my opinion drives...
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Coach Will
Apr 10, 20222 min read
New Tires aka Running Shoes
So you are going to start running this spring. Fresh and new. You got new running gear to wear on your upper body but your running...
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Coach Will
Apr 9, 20221 min read
A Runners’ Legs
Well here it is spring time and I’ve been running on a pretty good schedule getting ready for outdoor track season. Many probably think...
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Coach Will
Oct 26, 20211 min read
The older athlete and competing in track and field.
OK let us have a little discussion about them athletes that just love competition. Them runners. They can run long, they can run fast,...
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Helping others to achieve and master their goals one step at a time.
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